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Date |
17 Jun 2021 (Thu) |
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Time |
2:30 – 4:30 pm |
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Language |
Cantonese supplemented by English |
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Description |
坊間充滿著形形式式的修身方法，但修身的過程卻可能充滿壓力，究竟有哪些方法可以讓你身心健康？又有哪些方法可能會為你帶來傷害，影響埋心理健康？ 於是次工作坊，註冊營養師將會為你介紹現在流行的飲食模式，並拆解當中有甚麼謬誤，有甚麼方法較為行之有效，為你帶來身心健康！
There are a lot of trendy keep fit methods nowadays. However it may be very stressful during the process of keeping fit. How can we know which method maybe useful to us? Which method may be harmful to us? In this workshop, registered dietician will introduce the trendy dieting methods to us and let us know if there is diet myth and share tips for healthy dieting. • Eg. Keto diet, 16: 8, vegetable soup • Reasons for stress eating • Stress and stress eating • Stress relieve food • Basic nutrition needs • Tips for eating out and home cooking • Case sharing |
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Speaker |
Dietician (Kelly Ho) |
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Enrollment link |
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Deadline |
13 Jun 2021 (Sun) |