本年度 Physical x Psychological Wellness Festival 由 Counselling Services Section與 Sports Development Section聯合舉行。在第三階段，我們邀請大家動起來，無論何時何地，只要使用Jumpr，就可以享受運動帶來的樂趣。參與「虛擬運動挑戰」，不但有益身心，於活動期間內累積消耗指定卡路里，更能獲得精美獎品，不要猶豫，馬上起動！

The Counselling Services Section is collaborating with the Sports Development Section for this year’s Physical x Psychological Wellness Festival. At the 3rd stage, we would like to invite everyone to move your body. You can enjoy the happiness that exercising brought to you with Jumpr no matter what time and where you are. Join the “Virtual Sports Challenge”, you can train your body and mind. On top of that, you’ll be rewarded if you accumulate certain calories during the event period. Let’s Move!

活動期間 Event period：17 Nov – 31 Dec 2022

對象 Target：所有學生及教職員 All EdUHK students and staff

參加方法 How to join：

• 下載應用程式「Jumpr - Virtual Jump Rope」：一個免費的應用程式，提供一系列不同基礎動作的遊戲。
• 動起來！選擇遊戲。目前的遊戲包括跳繩、足球、跳大繩和呼啦圈。
• 於活動期間，自訂遊戲，自訂時間，累計完成 1000 卡路里。
• 上載記錄截圖。記錄截圖必須清晰顯示日期和卡路里。

• Download the app “Jumpr - Virtual Jump Rope”. It is a free app that offers a range of different motion-based games.
• Get moving! Choose the games to play. The current games include Jump Rope, Football, Playground and Hula Hoop.
• Complete an accumulated calories of 1000 in the event period, any games, any time.
• Submit your activity record by uploading screenshot(s). The screenshot(s) should clearly show the dates and calories.

報名 Enrolment： https://eduhk.au1.qualtrics.com/jfe/form/SV_cA5YBYUA17ICWP4

For enquiry, please contact us at 2948 8178 or email to sportsdevelopment@eduhk.hk.

本年度 Physical x Psychological Wellness Festival 由 Counselling Services Section與 Sports Development Section聯合舉行。SDS邀請了兩位校友運動員作線上交流分享會，屆時將會和大家分享運動如何連繫身心健康，你亦可以直接與香港代表隊運動員交流和發問，機會難得，馬上報名！

The Counselling Services Section is collaborating with the Sports Development Section for this year’s Physical x Psychological Wellness Festival. SDS has invited two alumni athletes to have online sharing sessions on sports and physical and psychological wellness. Do not miss this valuable chance to interact with the Hong Kong Team athletes!

主題 Topic：

足毽運動與身心健康 Shuttlecock and Physical and Psychological Wellness

嘉賓 Guest：

柯鈞鎬 Kevin Or, 香港足毽運動員 HK Shuttlecock Athlete

日期 Date：

主題 Topic：

滑浪風帆運動與身心健康 Windsurfing and Physical and Psychological Wellness

嘉賓 Guest：

鄭俊樑 Michael Cheng, 香港滑浪風帆運動員 HK Windsurfing Athlete

日期 Date：

Inter-hall Volleyball Competition

Champion:

Jockey Club Student Quarters

1^st Runner-up:

Robert Black Hall

2^nd Runner-up:

Grantham Hall

3^rd Runner-up:

Northcote Hall

Inter-hall Football Competition

Champion:

Robert Black Hall

1^st Runner-up:

Northcote Hall

2^nd Runner-up:

Jockey Club Student Quarters

3^rd Runner-up:

Grantham Hall