This programme aims at nurturing students’ psychological development on positive values and strengthening their resilience through making a positive change in our community. It incorporates different components in order to improve students’ psychological well-being:
1. Workshops – To foster understanding of positive psychology
i. Growth mindset series
ii. Positive Education series
2. ME-time journey – MAP - To cope with stress and gain better self-understanding
i. Mindfulness – Horticultural therapy; Mindful singing bowls
ii. Art – Mandala Thread Art; Pasterior-sho
iii. Physical – Mindful stretch; Catch-up with Chinese medicine practitioner
3. Mental-wellness community project – To serve the community and promote positivity
i. Professional training
ii. Self-initiated community projects