This programme aims at nurturing students’ psychological development on positive values and strengthening their resilience through making a positive change in our community. It incorporates different components in order to improve students’ psychological well-being:

 1. Workshops – To foster understanding of positive psychology

    i. Growth Mindset Series

    ii. Positive Education and YOU

 2. ME-time journey – MAP – To cope with stress and gain better self-understanding

     i. Mindfulness – Horticultural therapy; Mindful singing bowls

     ii. Art – Mandala Thread Art; Pasterior-sho

     iii. Physical – Mindful stretch; Catch-up with Chinese medicine practitioner

3. Mental Insight@Community – To serve the community and promote positivity

     i. Professional training

     ii. Self-initiated community projects

4. Virtual City Hunt@Tai Po – To explore Tai Po and build up positive relationship with other EdUHK students online and offline.

5. Self-exploration: Live Your Life! – To have an in-depth search on what accomplishment you have and explore your own meaning in life.

6. InnerTalk: Accomplishment and Meaning – To learn about different ways to understand yourself

    i. Session 1

    ii. Session 2