Latest Article
Feeling Stressed by Social Media? 7 tips to Protect your Mental Health / 當社交媒體成為壓力源？七招助你擺脫情緒困擾
University Adjustment 大學適應
- Dear Freshman (Only the Chinese version is available)
- Senior Year Entry Special Issue / 高年級入學特刊
- Quick Tips for a Smooth Adjustment at EdUHK (Only the English version is available)
Managing Stress and Emotions 壓力及情緒管制
- Dreams & Emotion Regulation / 夢的啟示
- How to Take Care of Yourself When You're Feeling Overwhelmed / 當情緒氾濫時
- Step Out From Procrastination / 走出拖延的漩渦
- 10 Grounding Techniques to calm down from Distressing Thoughts / 十個遠離情緒困擾的著陸小技巧
- Food and Mood 食多D 開心D
- Good Mood, Good Health / 好心情．好健康
Mental Wellness 精神健康
- Obsessive-compulsive disorder 強迫症
- Don't worry! It's just social anxiety 不怕! 那只是社交焦慮
- Understanding Dysthymia & Depression / 認識輕鬱症和抑鬱症
- Debunking Myths About Psychiatric Medication / 拆解精神科藥物的迷思
Personal Growth & Interpersonal Relationship 個人成長及人際關係
- Character strengths 性格強項
- Family of Origin-Inner Child / 原生家庭-內在小孩
- Ways to Enhance Interpersonal Relationships / 如何有效建立長久的關係
- Loneliness / 孤獨感
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From Adolescence to Adulthood: Psychosocial Development During University Years / 從青少年到成年：心理成長面對的困難和挑戰
- Procrastination & Time Management / 拖延及時間管理
- Everything Starts with Knowing Yourself / 一切從認識自己開始