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Date |
28 Jul 2021 (Wed) |
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Time |
2:30 pm – 4:00 pm |
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Venue |
B2-LP-23 |
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Language |
Cantonese |
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Description |
疫情未止，你有否情緒低落、焦慮、精神崩緊或不能放鬆⋯⋯? 我們可以如何更有效去幫助他們舒緩精神和情緒上的困擾呢？這個體驗式工作坊將教授不同的調節及安定情緒法，包括：覺察、安舒、安穩、專注、距離分隔、控制衝動以及建立正面情緒，讓你更能善用內在資源，增強情緒回復能力。 This experiential workshop aims to coach students ways for regulating their emotions and self-soothing. By participating in this workshop, you can learn and try out different ways aiming at: awareness, calming, focusing, distancing, impulse control and developing positive affect, which help you better utilize your inner resources and enhance your emotional resilience. |
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Speaker |
Irene Chan |
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Enrollment link |
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Deadline |
25 Jul 2021 (Sun) |