「在沉穩如宇宙之聲的頌缽聲中，平靜腦海的思緒，建立自我的安靜空間，喚醒身體自我調節的能力。」

古時候，頌缽除了是喇嘛在重要儀式上演奏的樂器，同時也是西藏人的日常食具。其沉穩純淨的聲音，漸漸被人用作修行及冥想的輔具。時至今日，不少人相信頌缽對人的身心有一定的療癒功效，以其聲音與物理振動，讓繃緊的身體和思緒回到平衡放鬆的狀態。

瑜珈導師Taylor，會於這次工作坊帶我們認識頌缽，以及帶我們體驗如何以聲音浴去達致身心靈的放鬆。

“With the contemplative and heavenly sounds of the singing bowl,our body regains its natural ability of healing and a space of tranquility is created within our mind.”

In ancient times, singing bowls were not only musical instruments played by lamas, but also daily utensils for Tibetans. Its calm and pure sound is gradually being used as a tool for spiritual practice and meditation. Today, many people believe that the singing bowl has certain healing effects on our body. With its unique physical vibration, our intense body and mind can be returned to a state of balance.

Through this workshop, participants will experience a deep relaxation sound bath Therapy and understand how singing bowl therapy can rebalance our body.

Date: 24 Nov 2022 (Thu)

Time: 15:00 - 16:30

Venue: B3-P-09A, Tai Po campus

Guest speaker: Taylor Ng (Yoga Instructor)

Registration Deadline: 21 Nov 2022 (Mon)

Biography of Taylor Ng

Taylor is a professional yoga teacher specialized in instructing Hatha Yoga, Wheel Yoga and Singing Bowl Meditation & Sound Bath. He believes practicing yoga will establish an all-rounded lifestyle that you wanted to achieve.