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患上抑鬱的朋友，往往長時間困在憂傷之中，而忘了快樂是怎麼樣的。不少總是對自己有著過高的要求，卻把自己看得很渺小；慣性批判自己做得不好的地方，卻看不到自己的好。他們甚至會鞭策、逼迫這樣努力的自己，責怪自己的軟弱和不完美。
