Monthly Day of Mindfulness (MDOM)
Date
February 2024 - November 2024

Monthly Day of Mindfulness is co-organized by Centre for Religious and Spirituality Education & Plum Village Mindfulness Academy.

“Day of Mindfulness” is specifically designed to foster sustainable and practical happiness in life. Its primary focus is on nurturing the mental well-being of teachers, administrators, students, and parents, ultimately aiming to cultivate a state of peace. It is hoped that this is essential in creating a favourable learning environment and bring a positive impact into the classroom.

Target: All education professionals & students, regardless of their religious background and experience are welcome.

Date of Event in 2024:

Feb 24, 2024

Jun 22, 2024

Aug 24, 2024 (Tentative)

Sep 28, 2024

Nov 23, 2024

Tentative Rundown (10:00 to 16:30)

10:00

Walking Meditation

10:45

Lecture

12:30

Mindful Lunch (Please bring your own veggie-packed lunch)

13:15

Rest

13:45

Total Relaxation

14:45

Group Sharing

16:00

Farewell

Venue: Quiet Room (B3-P-09A), Tai Po Campus, The EdUHK, 10 Lo Ping Road, Tai Po, NT.,  Hong Kong 

Fee:  Free of charge

Registration:  Please click here for registration.  The registration window will be open two weeks prior to the event. After registering, you will receive a confirmation email prior to the event. You can send an email to spiritualityedu@eduhk.hk if there is any question on registration.

Enquiry: Centre for Religious and Spirituality Education (spiritualityedu@eduhk.hk)